Making the switch to period underwear as your go-to menstrual product can be a life-changing decision that can enhance both your comfort and confidence.
However, we understand that reaching this decision is a journey, and whether you're already familiar with period underwear or trying it for the first time, you likely have numerous questions. This article aims to provide comprehensive answers to all your inquiries and guide you through the journey of using period underwear, step by step.
Transitioning to using period underwear as your primary menstrual product requires patience, learning, and adaptability. Instead of abruptly switching over, it might be helpful to take a gradual approach and adjust according to your personal needs and flow. Once you become comfortable and confident with period underwear, you will experience unparalleled comfort and protection, making it unlikely that you will return to traditional menstrual products.
The menstrual cycle can often turn into a negative loop that drains your energy and makes you crave unhealthy food. You may feel sluggish, exhausted, experience painful cramps, your energy levels drop and the idea of a pain-free period seems like an impossible dream. But it doesn't have to be this way. By aligning with your hormones and adopting a healthier diet, you may be able to improve your menstrual experience.
This article will reveal the best foods for period pain relief. Equipped with this knowledge, you have the power to transform your life by eating your way to hormone balance.
Menstrual cramps are the result of uterine contractions, as the uterus is a muscle. When the contractions become too strong during the menstrual cycle, the uterus can push against blood vessels located nearby, briefly blocking oxygen to the uterus. This oxygen deprivation leads to pain and cramping. Additionally, hormone-like substances, known as prostaglandins, trigger muscle contractions. Women with elevated levels of prostaglandins typically suffer from more severe menstrual cramps. Therefore, maintaining hormone balance through proper nutrition is crucial for preventing menstrual cramps.
As September begins, daytime high temperatures remember summer’s warmth, yet a few weeks to months later are dramatically different. Mornings spent with a slight chill in the air soon require additional layers to prevent the cold. These transitions can happen over a few short weeks or extend through the months.
As the weather warms and cools throughout the year, the humidity levels in the air fluctuate as well. If the humidity is low like what we experience in cold winter months, our skin’s moisture levels can drop rapidly which cause dry and dull skin. This is why rich moisturizers are must-have during the fall and winter season. Welcoming summer can be a bit different; we may notice an increase in oil production in our skin which makes it look shinier. This is the best time to have lightweight moisturizers and gel-based cleanser.
Survive the Transition Season with these 10 Superb Tips!!
Mercury retrograde in Virgo - Buckle up for a wild & calculated ride
Ready or not, Mercury Retrograde in Virgo has arrived to shake things up! Time to keep our eyes open and our thinking caps on.
Virgo, the Earth sign ruled by Mercury, is known for its sharp eye for detail, down-to-earth practicality, and orderly nature. When Mercury, the planet of intellect and communication, retrogrades in Virgo, these traits are amplified, causing us to reflect and review many parts of our lives.
The retrograde's effect on communication will be prominent; there may be some disagreements and difficulty expressing ourselves, so we ought to be thoughtful about the words we choose and consider how our body language may affect the conversation.
It's officially summer! The sweltering heat of the sun has arrived to cause a change in our skin's composition. Therefore, we need to adjust our skincare regimen for the summer months in order to ensure that our complexion remains healthy and glowing.
Humidity during the summer season causes our skin to generate more lipids and sebum which leads to an oily and sticky texture and clogged pores. Here are a few tips to help keep our skin looking beautiful during this season:
No matter the texture of your skin, regular cleansing and hydration are essential for controlling the production of oil and leaving your skin clean and healthy. During the summer months, a daily face wash can effectively reduce greasiness and give your skin a deep clean.
Hydration is crucial during summertime. To support your body in eliminating toxins, consume an increased amount of water as well as fruits and vegetables with high water content such as watermelons, coconuts, and other juicy produce. Additionally, consider adding cooling green vegetables like spinach, lettuce, amaranth, Chinese cabbage, and kale to your summer diet to cool your body from the inside out.
To summarize: Stay cool, stay hydrated, and keep your skin glowing all summer long with these amazing products
Bruja/o/x culture (brujería), stem from an ancient set of mystical beliefs and practices that have been passed down through generations in Latin America. It has its roots in the indigenous spiritual traditions of the region, as well as elements from African and European cultures and today’s Instagram hashtags #bruja and # brujería have over 2M posts combined.
As other magical practices, brujería orbits honoring spirits and deities, divination, nurturing specific traditional healing methods such as curanderismo, and rituals to protect oneself from negative energy. Get yer charms out!
In Latin American countries like Mexico, Peru, Ecuador, Cuba, Colombia, and Brazil it is still a vibrant part of daily life for many people, though there are some variations depending on location. The original practice was brought over by Spanish conquistadors during their colonization of the Americas, and the stories say the cobblestone streets were “paved in slave bones”—see a pattern of repressed magic much? Seems everywhere we turn there’s a need to rise up from the lid put on us for being natural… No longer, though. You watch! This next 20 years will have diverse magical cultures openly practicing without fear, the time is nigh 😊🌿☽🌕☾
Now evolved into something unique to each region, brujería remains a source of immense pride for those who practice this tradition, which continues to hold strong despite attempts to marginalize or even eradicate it
Are you looking for insight into your archetypal planetary vibes? Do you want to know what the stars have in store for you in May of 2023? We Spirit Nesters can help you to gain insight into the events going on. With Pluto’s ingress to Aquarius, the upcoming trends vibrate with Uranian energy, so expect the unexpected! From love and romance to career and financials, May prepares us for individual and collective freedom or to take steps towards clarity and avoiding potential pitfalls. Read on to get into the flow of your elements and how each sign expresses itself in what's coming up!
Astrological Movements: In May, we see the Sun in Taurus and Mercury in Gemini, which will inspires an increase in mental acuity with a skosh of practicality. This is a sweet, sweet time for learning new skills or tackling projects that require careful attention to detail. However, it's also important to be aware of potential communication issues that may arise due to this pairing. You'll want to think carefully before fully speaking your mind during this month! This isn’t to say withhold info, but just be prepared to take the repercussions if you do, from both sides of the coin…
Fire signs (Aries, Leo, Sagittarius) can find themselves feeling energetically active during this month as they take on new challenges with enthusiasm and learn through friction, that’s what squares do, and there’s potentially enormous power in that, though not always 100% comfortable. We all know what kind of magic happens outside that zone, though, yes?
Earth signs (Taurus, Virgo Capricorn) can expect stability and security thanks to the positive energy flowing through their world right now, but it’s super important that you know in which house Aquarius sits, because that security can be going through do-over renos, you feel me? And we’re not just talking light stucco here, we’re talking a new roof level of shift, lol.
Air signs (Gemini Libra Aquarius) can prepare themselves for exciting conversations as creative ideas come into play – but don't forget that words have power too and can anchor you to stuff that you might not have anticipated! The intellect is in full gear and, depending on where your moon sits, you could be having emotional epiphanies in May that will set stuff free that you might have been holding onto for too long.
Water signs (Cancer Scorpio Pisces) can experience heightened emotions during this period which could lead to solidified feelings emerging that you FINALLY understand, so make sure you take time out for yourself to feel them all the way through, up from the heart center and like a pinball machine bounce them around until their out on paper or in song or other creative force. Emotional inventory always feels correct and May has the vibes to take you through with the strength of an ox 😉
