And no stress while you stretch, our high-rise period undies have got you fully covered. Feel comfy, sexy, and unstoppable with the second-skin-like fabric.
3. Go bananas!
When it comes to reducing menstrual cramps, bananas offer a multitude of benefits. One of the ways they help is through their high levels of Vitamin B6, which provides your body with the necessary materials to maintain healthy progesterone levels. Additionally, bananas are a great natural source of anti-inflammatory magnesium, which can also help alleviate discomfort during your period.
4. Support your liver:
The liver plays a crucial role in detoxifying harmful substances and converting hormones in the body. It goes beyond just filtering out toxins, but also transforms them into less harmful forms that can be easily excreted. To support the liver, it is not necessary to solely rely on green juice detoxes. Instead, supporting its natural processes can aid in its functioning and allow it to effectively perform its vital role. 
5. Take a deep breath and bath!
Immersing yourself in a warm bath does more than simply boost your circulation; it can also be a soothing and sensorial experience that promotes relaxation. To enhance your bath time, try steeping small sachets of fragrant herbs in your bathwater for several minutes, allowing the water to absorb the hues, aromas, and muscle-relaxing properties of your chosen botanicals. You have a range of options to choose from, including calming lavender, refreshing lemon balm, purifying nettle, healing calendula, invigorating ginger powder, cooling eucalyptus, and tranquil chamomile. Submerge yourself in this herbal-infused bath and feel the toxins melt away from your skin.
Witches Brew body oil - With Notes of Candied Apples, Cinnamon, Toasted Marshmallows, Amber, and Patchouli. Great to add to your bath and to massage sore muscles pre and during periods.
Comments will be approved before showing up.
Fan of the dilly-dally? Our relationship game is on the starting block for this Total Solar Eclipse in Aries. It’s up to you to surrender to your true love nature to heal a sense of identity OR keep the mask on until the next eclipse season. Let the Nesters unite! You’re not alone, as our collective psyche as a species is going to have this axis eclipsed. Think war & peace, sport & rest, Mars & Venus, Aries & Libra.
What’s under review for this total solar eclipse? The potential balance of our true cardinal fire nature (Aries) coupled with our diplomatic and conditioned peace-at-all-costs (Libra) is up for an overhaul review (oh, is that all…). Why is it more pronounced for us this time around? Because the North Node of the Moon s currently transiting Aries and the collective has Pluto’s ingress to Aquarius supporting evolution at this time: freedom to be. Can’t put it any simpler!
As February moves full steam ahead, the celebration of love takes center stage. Whether you are in a relationship or single, it is an excellent opportunity to honor your inner goddess with love-centric rituals.
If you plan to commemorate Valentine's Day, perhaps a candlelit dinner for two at an elegant winery in the countryside is on the cards. Alternatively, you might opt for a cozy Netflix marathon with your furry friend.
Whichever path you choose, make your Valentine's Day special with these enchanting tips and rituals.
Welcome to the astrology of 2024, a fresh chapter bursting with vibrant energy, fresh invitations, and promising opportunities. The upcoming year is replete with magical moments, moments of both challenge and transition, and endless beauty and promise.
The astrology of 2024 marks the beginning of a new era for humanity, marked by revolution, innovation, evolution, and a transformation of power dynamics. It provides us with an opportunity to critically examine the existing societal norms, structures, and foundations and invites us to question and reassess them. Most importantly, it enables us to rediscover and empower our inner selves, thus rekindling our self-worth and personal authority.
The stars and planets, like us, are constantly in motion, with some movements holding greater significance than others. Here are a handful of significant astrological events to look out for in 2024, along with a yearly horoscope for every zodiac sign.
Theodora Szuba
January 09, 2024
Back in the day we suffered in silence, along with old home remedies! Will pass this on to my grand. Thanks!