7 Tips To A Good Night Sleep

November 28, 2017

Everyone needs a good night sleep. There is nothing like waking up to a brand new morning while feeling fresh and well-rested. As you feel re-energized upon waking, you’ll feel that you can conquer anything that will come your day.

For some people, sleeping comes easy. They can just lie down, shut their eyes and let sleep come to them. But for some, sleeping can be a frustrating ordeal. We prepared 7 scientific and practical tips that will help you achieve a good night sleep.

1. Take a hot bath

 Taking a hot bath before sleeping not only removes the dirt and grime of the day from your super busy day but it also lowers your body temperature. The rapid cool down after you get out of that relaxing hot bath will make you feel sleepy. So draw that bath and put drops of Rose Moon – Body Oil to help your skin retain its moisture. Spoil your self more, use the Faerie Coconut Milk Bath, its magickal formulation is especially made to destress the body and calm the mind. If you love baths or if you know someone who do, get this Goddess Ritual Bath Set, it includes witch-crafted items that comes in a beautiful hand-crafted wooden box that will surely take your pampering to the next level. 

Rose Moon Body Oil, $22

Faerie Coconut Milk Bath, $36

Goddess Ritual Bath - Gift Set, $89

2. Set a bedtime

 Our body has a regular natural sleep-wake cycle or what experts refer to as the circadian rhythm. Having a schedule of sleeping and/or waking up will get our bodies in sync with our circadian rhythm thus helping us get a quality sleep. To attain good sync, you must avoid altering the times you sleep or you wake up. Try to set a time, same as everyday for your bed time.

3. Turn off electronics

We are all guilty of scrolling through our phones or watching the TV before going to bed. If you think that the light of those screens are helping you sleep, think again. Our body produces melatonin, a naturally occuring hormone that helps us fall asleep. Our brain secretes more melatonin when it’s dark so avoiding screens hours before our bed time will help us fall asleep easier. So make sure to turn off your phones before sleeping.

4. Get cozy!

Nothing beats a warm, cozy bed when you’re tired from work or when you just wanna chill. Invest on those fluffy pillows, comfy blankets, and smooth sheets and get excited when it’s near your bed time. It’s a smart move to invest on beddings because we spend almost half of our days in bed. Get this Spirit Nest Original design Ouija Dream Bedding Set, it will surely make your dreams inspiring. Improving your sleep environment will surely help you doze off easily.

Ouija Dream Bedding Set, $84.95

5. Clear your head

Do you find yourself pondering on life’s deepest secrets whenever you plop down to bed? Somehow, you’ll slowly get lost in your thoughts and you’ll find your self wide awake, unable to sleep. Well, it’s time to change this habit. Try writing your thoughts before bed with the intention that you’ll review them when you wake up the next day. Use this powerful  7 Chakra Stone Energy Generator to guide your thoughts and balance your mood.This way, your mind can relax and you can empty your brain to let those zzz’s come in. 

7 Chakra Stone Energy Generator, $24.95

6. Drink tea

Avoid drinking coffee or tea, at least those with caffeine hours before your bed time. Caffeine is a stimulant and it will make your brain active. You might want to also avoid over eating, you might experience discomfort or worse get heart burn or acid reflux. For days when you can avoid eating huge meals, try drinking herbal decaffeinated or sleepy time chamomile tea on this cute No Mud, No Lotus Mug as it will help you digest your food well and have a good night sleep. 

No Mud, No Lotus Mug, $14.95

7. Breathing exercises

 A quick tip to fall asleep instantly is to do some breathing exercises. Try this trick called 4-7-8 technique developed by Dr. Michelle Gordon of the Northern Westchester Surgical Associates in New York. Just follow this breathing pattern 1) Breathe in through your nose for 4 seconds 2) Hold your breath for 7 seconds 3) Blow the air out of your mouth and make a “whoosh” sound for 8 seconds. Repeat the process for at least 3 times. This helpful technique will surely relax your mind, helping you to fall asleep quickly. For an added relaxation tip, light this Lavender + Rosemary Candle in a Mason Jar, the scent of lavender can instantly calm your mind while the rosemary scent stimulates it, creating a zen-like mood in your brain. 

Lavender + Rosemary Mason Jar, $24

Sleep like a baby when you follow these seven tips. Wake up feeling energized and relaxed, ready to take on another day.

 




Leave a comment

Comments will be approved before showing up.


Also in News

The Spirit Nest gift guide for 2020
The Spirit Nest gift guide for 2020

November 22, 2020

We know, 2020 was, to say the least, "challenging"...
Reclaim a bit of magic for the divine witches in your life with gifts and goodies to help them reach their full, magical potential. If you’re terrible at picking out the right gifts for the holidays, you might be surprised at how easy it is to find something thoughtful and a little playful too. We are here to help you pick out the perfect witchy goodness gifts for the goddess in your life, look no further! These magical items are all witch-approved, you might find something for everyone in this list and maybe even give yourself a little treat while you’re at it. Get ready yo step into the Winter Solstice spirit with the perfect presents!

In our roundup of gifts, we’ve picked some witchy-goodies to fit your budget. Whether you’re looking for a stocking stuffer under $5, a practical gift under $12, or an elaborate gift under $50 feel free to treat yourself with this witchy gift guide for some magick infused picks. We’ve even picked out the top 5 nest favorites to make your gift-giving a breeze this year!

Continue Reading

Immune Boosting Magick
Immune Boosting Magick

November 15, 2020

Immune Boosting Magick– Right in Your Kitchen!

As we all know by now, the world has been literally plagued with the dreaded Covid-19 virus. Some parts of the world are entering into the winter wonderland phase of the season! With that change in season also comes flu concerns. Combining those things with the already troubling Corona Virus pandemic has me looking into my herbal cabinet!   

So, what can we as witches do to help prevent illness from settling in or even shortening the length of time of those who are currently already sick?

Let us turn to our kitchens and cauldrons!

Continue Reading

Kitchen Witchery 101
Kitchen Witchery 101

October 27, 2020

What is kitchen witchery? This is a person who performs beautiful culinary magick right in the heart of the home, the kitchen! A Kitchen Witch is sometimes referred to as a Cottage Witch. 

So many magickal things can happen right in our kitchens! Go into your kitchen right now and have a gander at the mundane and then think MAGICK! There are so many magickal, witchy tools hidden away in there and most are very easily accessible to us today. Do you have a wooden spoon? Make it your wand! A Cauldron? If you have an actual cooking cauldron, sweet! But do not fret if you do not have one, just pull out a Dutch oven, a pot, pan, or baking sheet. A wine glass could be your sacred chalice. Spices? Just about every spice & herb is filled with a magickal correspondence!

Continue Reading