April 27, 2020 3 Comments
We are in the midst of an historic event. Essentially, we are all, as a global society, experiencing the same traumatic event. Of course, there are different levels to which we experience this trauma, depending on our location, our wealth status, our access to facilities and treatment and so on, but for absolutely everyone who is feeling anxious, depressed and stressed during this global pandemic, I want you to hear this: you are not alone.
A study conducted in late March found that 22% of all UK adults were feeling anxiety surround the COVID-19 pandemic. Most of us, worldwide, are in some form of lockdown, shelter-in-place or isolation, and we know that this can negatively impact mental health, even for those who do not usually suffer from anxiety or depression. On top of this, we have financial and economical strain, we are separated from our family and friends, and lack certainty about what is yet to come. So, as spiritual and witchy folk, how can we combat this mental strain and take the best possible care of ourselves? Well, we have a leg-up: we have magic.
The first form of magic that I always reference is meditation. To me, meditation is the purest form of magical work, and the most readily accessible. No matter where you are, take a few minutes to center and ground yourself. If you are feeling anxious or depressed, try to bring your awareness back into your body. Live in the present: I am safe. I am home. I have a home. I don’t want you to make yourself feel guilty, though – just try to bring yourself back into this exact moment, despite all the scary things that might be happening around us. Breathe and re-focus. Bringing that oxygen deep into your body will relax your racing heart and allow you to think more clearly.
Something that I firmly believe has kept me sane during lockdown is ritual baths. I know that not everyone has access to a bathtub, and it’s important to know that that doesn’t matter. You can make a ritual out of a shower, a sponge-bath or even washing your hands. In fact, washing your hands (since we are supposed to wash for at least twenty seconds!) gives you a great moment to check in with yourself, see how you are feeling within your body and mind, and visualize yourself cleansing away worry.
If you do have a bath, put some love into preparing it. Choose your scents and herbs mindfully, but remember that it doesn’t matter if you don’t have everything you’d like. If you just have some bubble bath, an old bath bomb, some fresh lemons, or a jar of ground cinnamon you found at the back of the cupboard, that’s okay! It’s all about the intention. Run the water, add your magical elements, cast off your clothing (and with it, the stress of the day) and sink in. Again, be present; make the most of this moment. Wash yourself and picture the concern and worry leaving your body. When you finish, watch the water swirl down the drain, taking your anxiety with it into the great unknown.
I love spell-work, and one wonderful thing about being at home for me is that I have access to my magical tools and space every day. When we are specifically worrying about the future, financial and economic impacts and our health, casting spells can be an excellent way to work through and take control of your anxieties.
In the current world climate, I’ve been working a lot of protection magic. For example, a simple protection spell to cast out negative energies and place protection over your home and family is a beautiful way to re-focus your own energy into taking care of yourself and your loved ones. How about infusing your magic into your evening meal? As you stir, murmur incantations to maintain the health of all who eat with you. I recently made some hand salves for NHS (National Health Service) workers in our local hospital, and as I stirred them, I whispered, “Turn, turn, turn the key; protect these workers, three times three. As they place it upon their hands, protect their health, all on that land.” It doesn’t have to be fancy – it doesn’t even have to rhyme. Just direct your magic into whatever you are making or doing.
Herbal Tea & Aromatherapy
Finally, consider treating yourself as much as you can with calming herbs and aromatherapy. I have a water diffuser, and I make a large batch of Thieves’ Oil each week, placing 10-20 drops into the diffuser each and every morning. It fills my home with a beautiful scent which I find extremely calming; it also keeps my head and sinuses clear (bonus!). Whether you believe in the power of herbalism or not, we can all agree that a pleasant aroma in the home makes quarantine a lot more enjoyable.
If you can, consider gifting your body with herbal drinks to help you to relax. I love chamomile or rose tea for relaxation, and my favourite way to start the morning is hot water, the juice of half a lemon, a spoon of honey and a knuckle-sized knob of freshly grated ginger. I like to treat the whole process of preparation and consumption as ritualistic. Again, I whisper incantations as I prepare the tea, and I try not to look at my phone or computer while I drink it. A sleepy tea before bed is also a great way to signal the end of the active day and the beginning of your time of rest.
How do you treat yourself with kindness during lockdown?
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January 31, 2023
Moving into February, we welcome a new wave of balanced energy into our lives. It’s Aquarius season, baby, and that means it’s all about freedom and independence. Known as the water bearer, Aquarius season is often the time in which many of us undergo a lot of emotional healing and let go of old views of the world. This is also a powerful time for new ideas and brainstorming for the future, and can help us to find new ideas for how we wish to progress in our future.
Outside of the Aquarius, we also have other influences coming from other areas this month. Starting off, on the 11th, Mercury enters Aquarius, bringing expansion in our way of thinking that could invite an enlightened view of the future. Around the 18th, we enter Pisces season, bringing a deeper connection with our subconscious, emotions, and intuition, making this a powerful time of grounding and connecting deeper with ourselves. Lastly, around the 19th, Venus enters Aries, which is likely to allow the signs to take action in pursuing new love and help us to channel more confidence along the way.
All around, February is likely to be a powerful time of independence, enlightenment, increased awareness, and grounding. But, to give you a better idea of some energies that may be present around you this month, today, we're going to go over what energies and changes each Zodiac sign can expect throughout February and how you can adjust your life to make the most of them.
January 17, 2023
If you’re looking to connect more with yourself, channel more confidence, and learn to love yourself more, it’s time to welcome the divine feminine into your heart. Beautiful, wild, and free, the divine feminine is a powerful energy that lives within all of us and helps us to channel love, confidence, and kindness within ourselves. She allows us to find our voice to speak our truth and express ourselves authentically for who we are and helps us to understand the true sacredness of life, ourselves, and the universe.
It’s time we all start taking back our power and embrace more of this beautiful energy as we learn to love ourselves for exactly who we are. And to help you get started with that, today, we’re going to go over seven ways that you can connect more with the divine feminine to help you grow into a version of yourself that you will truly love. Let’s get started.
January 01, 2023
The new year is a time of new beginnings. It is a time of fresh ideas and new opportunities as we wipe the slate clean and prepare to embark on new adventures. However, outside of changes in our strive and mindset, it is also a time rich in new astrological events that are sure to bring many unique energies to our space all year long. While certain annual astrological events shake up our lives each year, there is always a chance for some new rare occurrences, as well as some events that are just likely to impact us more than others. And today, we’re going to talk all about them.
In this blog, we’re going to go over ten of the most significant astrological events of 2023 and how they’re likely to impact our lives. Let’s get started.